Hypnosis

Neuro Linguistics Programming

Guided Imagery

Daily Modification

Always wear headphones.

Make sure you will not be disturbed by the phone, doorbell or family members for at least 30 minutes.

Sit or lie down (preferably lying down) in a comfortable relaxing position.

Loosen any restrictive clothing or shoes.

Follow the deeply relaxing verbal instructions given to you on the recorded process.

Listen to your processes for at least 21 days to get the ultimate and maximum benefits possible.

You will let go of the negative thoughts, attitudes and old beliefs of the past ... making a solid decision to think, act and respond to life totally and completely alcohol free;  seeing yourself in the future as physically and emotionally secure ... finding the rewards of being healthy, happy and whole;  you have taken control of your life ... every day, providing you more and more energy ... creating a positive and dynamic future;  learning to relax your mind and body completely ... only concentrating on the thought of relaxation ... concentrating on the thoughts of letting go;  you are free to focus ... to concentrate and to realize your future totally and completely alcohol free;  able to organize your life and achieve your goals ... achieving your goals spontaneously and naturally;  imagine that you're there, one year in the future ... and you have put all the pieces of the puzzle together ... you have worked it all out and you've done it ... you have accomplished your mental and emotional goals ... you have allowed yourself to be there ... present in the most powerful moment in time ... the moment you call now ... successful and positive;  you will change your future for the better ... you will plan, promote and produce results automatically;  you will know exactly what needs to be done to create your dynamic future ... you see through new eyes ... hear through new ears ... and sense and feel with the wholeness of your body ... building integrity ... one day at a time;  allowing your mind and body to relax completely ... and recognizing your level of relaxation ... after all, it's relaxation that leads to the realization of your change ... you're relaxed with the thought, the idea and the concept of being totally and completely free of alcohol ... free to make choices ... free to make decisions ... free to succeed in every area of your life.

you have accepted the responsibility for taking care of your own body ... you have made that commitment ... you have decided to stop consuming alcohol because you are dissatisfied with the way it affects you;  you need your body to live, and you want to live the rest of your life in a healthy body ... so you are determined that you will stop drinking alcohol ...you realize that your body will be healthier and stronger once you have quit craving and drinking alcohol ... you will find that you feel much better after discontinuing this habit ... it is your own decision ... you will cease craving and drinking alcohol for your own benefit ... you will discontinue craving and drinking alcohol for your own personal well-being and for your own health ... you will be surprised at how easily you have been able to eliminate this habit through hypnosis ... and you can be sure it is permanent ... your unconscious mind knows exactly how to cause the activities of your body to function properly ... and rapidly cleanse all impurities caused by drinking alcohol out of your body ... and you will never drink alcohol again ... you will be happy to find that your will-power and self-control keep increasing more each and every day ... each and every hour ... you realize today is a new day filled with the discovery of your mind ... you will make positive and compelling changes ... changes that will allow you to look at alcohol, be around alcohol and watch others consuming alcohol ... and instantly and automatically, lose the desire, the want and the need for the alcohol of the past ... you are free ... totally and completely alcohol free ...

Alcohol Free - Volume 1

Alcohol Free - Volume 2

you will use your creativity and imagination to release that part of yourself that gets stressed ... that feels rushed ... and perhaps doesn't think from time to time about the shots that you're making on the course ... changing that part of you so that you can now maximize your swing ... become comfortable and confident with your choices ... and shoot the greatest game of golf for you ... learning to relax and feel comfortable ... taking all the time you need to address each shot ... thinking about each shot perfectly ... playing the very best of the game of golf ... from the very best chip ... to the very best putts ... to the very best drives ... imagine that part of you that knows 100% of all of the great things that you have done ... and imagine that part of your mind categorizing and organizing all the thoughts, attitudes, and beliefs in the game of golf that you will need to maximize the game ... to harmonize your emotions and play the very best game of golf possible for you ... your future golf will only be better than the past ... each time that you pick up a club ... each time that you look down a fairway ... each time you address a putt ... your inner mind will decide what is the best shot for you ... you will release all tension in the body ... so that the next time you're on the course ... the muscle memory of perfection will be triggered by a relaxation response in your mind ... you will be relaxed and comfortable while playing with even the most difficult people ... even when there are people watching, you will find yourself relaxed and comfortable ... stepping into your own zone ... your own inner space where everything works perfectly ... you will take all the time you need to follow through with a crisp, perfect swing ... each time following through perfectly ... you know the exact mechanics of the game ... imagine your body relaxing while your mind plays on your favorite course ... and it's one of those beautiful mornings where the temperature is just right ... and you have all the time you need to shoot the perfect game of golf ... each shot better than the one before ... nothing will stand between who you are and what you're becoming ... so as you play the perfect game of golf in your mind ... so too will you perfect the game of golf on the course ... every physical move ... every thought will be perfectly synchronized and organized ... the moment that you step onto the course, your mind will step into a fun, free flowing field of energy ... your zone for perfection ... you will be relaxed and have more fun than you ever dreamed possible ... the feeling of joy and happiness will accompany each shot ...

your body is going to maximize the fun and the enjoyment of the game of golf ... meeting the challenge of each hole differently with new skills, abilities and resources ... you will feel it all coming together as you relax your mind and you focus on the complete and total relaxation of your body ... so relaxed and comfortable that when you're addressing the ball you'll feel a strong, firm foundation, a solidness when you grip the club perfectly ... you will allow the swing to be perfect for you by feeling the calves and shins relaxing ... so relaxed and comfortable that all outside sounds and influences during the game of golf will simply melt away ... your future golf games will be filled with discovery ... a discovery of new skills, new abilities and new resources ... but most importantly the intelligent choices that you will make with the right club ... in perfect sequence for you as you move around the course ... mastering the course and facing the challenge of each new shot ... you will be so comfortable and relaxed that you'll come to realize that each and every time that you play the game golf you will replay it again in your mind that night as you drift off into sleep ... and while replaying that perfect game of golf in your mind, your body will remember the next time that you're on the course exactly the right tone, exactly the right tempo so that you can trust the club to do its job for you and your swing will only improve ... you will set up a sequence so that you can shoot the very best game possible for you ... and as you shoot the very best game possible for you it will be easy, simple and natural for you to just simply relax ...

Perfecting Your Swing

Course Management

while in this state, you will become unconscious to the room that you're in ... unaware of the surface that you're resting upon ... but you will be very aware, in your inner mind, of your dreams ... your dreams will continue for longer and longer periods of time ... allowing you the three natural cycles of sleep necessary ... so that you can awaken in the days, the weeks and even the months to come rested, relaxed, revitalized and renewed ... there is a part of you that knows exactly how to sleep ... it knows exactly how to reset every cell and every system and every organ of the body ... and all you really need to do now is relax ... if, by chance, you are awakened during your night time activities, you will simply be able to close your eyes with the intention of sleep ... and your body and mind will instantly and automatically enter into sleep ... in the deepest level of sleep, new behaviors and new attitudes will allow you to sleep deeply ... rest comfortably and remove the day to day thoughts that might occur ... your inner mind houses the ability to sleep ... all you really need to do is become less aware of your current space and time ... and become more aware of an inner space ... an inner time where your body will be resting ... your mind will be recharging ... and your life will be improving ... your mind and body will learn to let go and relax completely ... a comfortable and pleasant feeling ... with every breath you take, your body will feel sensations of peaceful relaxation ... this will be your time to relax ... your worries, your cares will be far, far away ...

you will learn ways to wake up totally and completely pain free ... free from any need, want and desire that the old pain might bring ... today you're going to learn to unconsciously, yet automatically, remove any discomfort from the mind, especially during sleep ... tension, which was a part of the past, will be released with the breath ... feel the stress, the strain and the confusion leaving your body ... making way for a new calm ... a new peace ... and a new tranquility ... changes will take place ... changes that will allow you the ability to awaken free from stress, strain and confusion ... free from discomfort ... allowing you to look forward to each and every day ... totally and completely free from discomfort ... at night while dreaming, you will dream the dreams of a bright and compelling future ... a future so positive and so dynamic ... that you will be amazed at how easy, simple and natural it will be for you to awaken, free from the discomfort of the past ... imagine the possibility that the most powerful pharmacy on the planet is now going to work for you ... the pharmacy of your own brain ... the ability to release the natural pain relieving endorphins down through your body ... eliminating all discomfort spontaneously and automatically ... leaving you free to lead the life that you desire ... allowing you to sleep deeply and to rest comfortably ...

from this day forward, a feeling of underlying happiness and peace of mind will be with you ... you will feel physically stronger ... more alert ... more energetic ... with each passing day, you will become much less discouraged and depressed ... you will become deeply interested in everything that you are doing ... focusing on the positive things in life ... you will learn to become more calm and relaxed ... while experiencing an energizing glow from within ... feeling fully alive at all times and in all situations ... you will look forward to waking up each morning ... feeling so good to be alive ... so good to be vibrantly healthy, energetic and strong ... able to flow with everything around you ... you will live the life that you desire ... a life filled with self-love, self-confidence and self-esteem ... removing all negative thoughts, concepts, and beliefs ... each time that you enter into a dreamy, dynamic state of hypnosis, your mind's ability to imagine will improve ... you will have clear thoughts, clear images and clear concepts coming into your mind ... your ability to create and imagine your future will improve each and every time that you enter into hypnosis ... your nerves will become stronger and steadier ... your mind calmer and clearer ... you will become much less easily worried, agitated and upset ... you will be able to concentrate more easily ... you will be able to see things in their true perspective ... without magnifying your difficulties ... without ever allowing them to get out of proportion ... learning to enjoy life completely ...

you will think only positive beneficial thoughts ... creating a habit pattern of thinking positive, beneficial thoughts ... your mind will have a new awareness that allows you to pick and choose what you wish to think ... you are now in control of your own body ... thinking only what you wish to think ... you will no longer fall prey to needless fear ... anxiety, which is worry, will no longer haunt your being ... you will wash guilt away from your being ... cleanse guilt from your mind ...  fear, worry and guilt will no longer be allowed to control your mind ... fear, guilt and worry will be locked out of your mind forever ... completely and totally ... negative people, influences and situations will no longer invade your being ... you will make your commitment ... your success is guaranteed ... you can't lose ... you control it ... your mind is the key ... your determination will grow stronger and your goals will be more easily attained ... your life is important ... your life is meaningful ... and you have decided to enjoy life, to live up to all of your expectations ... you will achieve whatever you wish to achieve ... your mind will be filled with happiness and contented thoughts ... filled with peace of mind at all times ... make the commitment now ...

you will keep out all negative messages and influences ... dwelling on positive situations in your life ... if you're doing something that involves work or some serious project or activity, you will relax and apply yourself more thoroughly ... you will concentrate and do a better job ... you reach decisions easily and readily ... and you build your self-confidence ... your self-reliance ... your self-acceptance ... and your self-esteem ... you become a stronger individual ... you become self-sufficient ... you will feel a positive life energy coursing through every cell of your body ... surrounding and protecting you ... healing, both mind and body ... you will heal parts of you that are not happy ... that don’t feel good about themselves ... you will begin feeling happier and more secure ... you will allow yourself to drift down ... deeper and deeper relaxed ... relaxing physically, emotionally and mentally ... in every situation, and in every circumstance in which you find yourself ... whether alone or with others, you relax ... you will concentrate your mind automatically ... if you're doing something fun or relaxing, you relax and enjoy it more ... you concentrate your mind casually and comfortably and get more out of what you’re doing ... you act efficiently and effectively ... and you build on your self-confidence ... your self-reliance ... your self-acceptance ... and your self-esteem ... you become a stronger individual ... you become self-sufficient ... as this occurs, you feel more relaxed ... and you're capable of greater concentration ...

as you experience and enjoy this tranquil place ... you allow yourself to soak up and absorb these tranquil feelings ... allowing these feelings of deep contentment, peace and calm to just flow through you ... to all the parts of you ... and as you rest here and recharge your energy, this experience may remind you of other places and experiences, where you've felt happy, content and filled with peaceful feelings ... this place of serenity and security, things can come into perspective ... you can be aware of actual feelings, with a correct sense of proportion ... free from the distortion of a mood or set of circumstances ... as things begin to come into proper perspective ... perhaps you will find yourself feeling differently ... or perhaps through hypnosis, you may hear what you need ... it may be that a small, still voice in your mind or voice coming from deep inside you, saying what you most need to hear ... giving you the suggestions that you most need to receive right now ... recharging your energy and soaking up positive feelings ... receiving what you need ... something special, for you, that's going to be embedded and remain in your mind forever ... you will be able to shift your thoughts to the positive aspects of living, enjoying every day ... you will become more and more aware that if life's situations are not the way you want them, you will work to change them ... without frustration ... without anger ... you will do it with a calm, peaceful mind

 I Love Life! - Volume 1

I Love Life! - Volume 2

I Love Life! - Volume 3

I Love Life! - Volume 4

permitting yourself to be hypnotized lets the unconscious part of your mind know that you are determined that you will never smoke again ... you have accepted the responsibility for taking care of your own body ... you have stopped smoking because you are dissatisfied with the way it affects you ... your body will be healthier and stronger ... you will be surprised at how easily you have been able to eliminate the smoking habit through hypnosis ... and you can be sure it is permanent ... all desire for smoking will be gone completely ... your will-power and self-control will keep increasing more every hour ... you will lose the desire, the want, and the need for the cigarette of the past ... you are free ... totally and completely tobacco free ... you know your body needs water ... water helps cleanse waste materials and impurities out of your body... water keeps your kidneys healthy, and keeps your urinary system clean ... water also eliminates the desire for snacks, which enables your body to be slender and trim ... so, from this day forward, you will always enjoy drinking plenty of water ... 

you have made a choice to once again think, act, and respond to life totally and completely tobacco free ... a choice that will be made by you one day at a time until you're convinced ... absolutely, positively convinced that it's permanent, lasting forever and through the rest of your life ... you’re feeling the successful transitions that you're making in your life as positive and productive ... without stress, strain, or confusion ... you will be able to say "yes" when it's appropriate to people, events, and circumstances ... you will equally be able to say "no,"  to tobacco forever ... freeing yourself once and for all ... envision your body in perfect health and in perfect harmony ... treating life as a game where your only outcome is to feel physically strong ... to remain mentally alert and emotionally balanced ... you will accept yourself ... for the truth is that you were born a non-smoker, a clean-air breather ... one who respects themselves, their world, and their reality ... you will find that the thoughts, ideas, and concepts of cigarettes and/or tobacco will be neutralized by your mind ... dissolved, as well as slowly dissipated by your thoughts ... eliminated by your body's awareness ... you will be free, totally and completely tobacco-free ... today you've made a choice to use the power of thought, which is the most powerful force in the universe ... for thoughts are more than things ... thoughts create things ... so today your thoughts are creating new behaviors ... dynamic new attitudes ... powerful and positive new beliefs ... you have your own goals ... and today your goal to be a non-smoker, a clean-air breather ... one who respects themselves, their world, and their reality ... You will notice that your sense of smell will return to natural and normal for you ... therefore, the simple smells of food will slowly and completely fill you up ... you will eat only when you're truly hungry ... you will stop when you've consumed just that amount ... All of your leadership skills, abilities and resources that reside in your subconscious mind will surface upon awakening ... giving you the ability to speak with tact and diplomacy to even the most difficult people ... your skills of communication will continuously improve without question ... You were born with the ability to respond to every given situation, totally and completely tobacco-free ... it is a part of the human condition ... it is a genetic part of the natural, normal thinking pattern ... regardless of the world around you, you will develop skills and resources so that you can look at a cigarette … smell the smoke of a cigarette … have the ability to watch others consuming cigarettes ... and you will remain absolutely, positively tobacco-free

Tobacco Free - Volume 1

Tobacco Free - Volume 2

past negative thoughts are dissolved from your mind; you are building a positive and strong belief in yourself ... new feelings, sensations and beliefs are being created, allowing you to eat only when you are truly hungry and to stop when you have eaten just the right amount of food for you to become trim and slender ... you may notice that your desire for water increases; water will soon become your favorite drink ... exercise is becoming more appealing to you; you dwell upon the good and positive things in life ... you are enjoying life far more; your self-confidence, self-esteem and self-worth is improving each and every time that you enter into hypnosis ... you are beginning to notice a strong and powerful behavior change, one in which you will look at food as energy - a spark of energy ... that spark of energy represents your desire to achieve not only your weight loss goals but all of your daily goals ... each time that you awaken from hypnosis, you will see clearly the foods that you need to consume ... you consume only that amount that will allow you to maintain your weight naturally ... n a healthy, positive way, exercise is becoming more appealing to you as all cares and anxieties of the day simply melt away ... your willpower is increasing and improving, as you lose your desire for any sugary, fatty and starchy foods of the past

envision yourself exercising in a healthy manner ... converting fatty cells and tissue into energy, building strong solid muscle that burns fat ... your body is returning to it's ideal weight, with just the right amount of body fat ... as your desire for water increases, you drink a wonderful, large glass of water just prior to any given meal ... goals that will allow you to easily remove all thoughts of sugar, fat and starches from your mind ... continuing on a healthy, wonderful eating program as you return to your natural and ideal weight ... building a habit of health and planning your life accordingly ... it's no longer a hassle ... it's no longer stressful ... it's simply something you do

you choose to eat only when your body is truly hungry ... stopping when you have eaten just the right amount for you to become slender ... you say "no" to unhealthy foods, while saying "yes" to healthy fresh foods; as you find new ways to handle and manage life ... developing skills that allow you to say "no" to fatty, sugary and starchy foods when it's appropriate to do so ... your mind and body are working together to accelerate your metabolic rate ... allowing you to remain at your natural and ideal weight forever ... as your mind and body absorb relaxation, you remove stress from the mind ... making the intelligent choice to eat less and enjoy your life fully ... your exercise goals become more realistic ... creating all of the different types of exercise that would be pleasant and pleasing for you

you find fruits and vegetables more appealing to you ... they taste better ... they look better ... they feel better when you consume them ... your body digests the food properly ... knowing that the food you're consuming is building the dynamic, wonderful body ... you notice that fresh, alive, vibrant foods are colorful and bright in your mind ... you know they look good ... they taste good ... these foods allow you to feel energized, revitalized and renewed; eating your food slowly, enjoying the taste and flavor of every bite ... no longer will you make the choice of immediate gratification over long-term benefits ... long-term benefits will be wired into your mind ... you continue on a program of eliminating fatty, starchy, and sugary foods ... they will lose their taste ... and you will lose your desire for them

you are using the magical power of your mind to step into the future; you're proud and positive ... you have achieved your weight loss goals ... you're feeling strong and in control ... realizing that that you no longer want, need, or desire dessert in any shape, form, or consistently ... allowing yourself to drift off into that deep state of relaxation that you enjoy ... a peaceful, wonderful state where your body and mind work together to solve the problems that are within you; you're now building the life that you desire ... easily and naturally ... one day at a time ... eating in moderation ... feeling full and satisfied with the food that you have consumed so that you will no longer want, need, or desire dessert in any shape, form, or consistently; releasing yourself of negative attitudes of the past ... they are no longer real or relevant for you ... dessert it will be something you will do occasionally ... something you will do sparingly ... something you will do safely ... burning away excess fatty cells and tissue ... neutralizing all want, need, and desire for the fatty, starchy, and sugary foods

you find it easy to eat low-fat foods ... low-fat foods taste better and they allow you to feel better ... they give you energy, strength and vitality ... it is from here that you will begin a process of planning your future ... creating such a dynamic, positive future and making that transition to thinness ... a transition where you will achieve your desired weight; noticing how natural and easy it is for you to say "NO" to unhealthy foods ... your subconscious mind is slowing down the eating process ... each bite of food goes into the stomach and then send a strong and powerful signal to the brain that you're consuming the amount necessary for permanent and lasting change ... the decision to consume water, fruit and vegetable juices is becoming more and more important to you ... realizing that emotional eating is no longer needed, wanted, or desired

every day your eating habits improve ... your self-confidence and self-esteem increase ... you learn to release self-limiting emotions which allow you to make a change that every day your eating habits and patterns get better ... you move through the days, the weeks, and the months to come knowing that you are now in control of your every day experiences ... and reducing to your ideal weight ... as you eat just that amount of food that is natural and necessary for you ... you create the changes that truly need to occur for you ... so that you safely and easily lose all the weight you desire ... you eat just the right amount for you allowing you to create the emotional balance and life that you desire and deserve

you eat naturally, sensibly ... and only when your body is truly hungry; consuming just the right amount of food to maintain your ideal weight ... you remove stress, anxiety, and confusion from your everyday life ... removing all thoughts of sugary, fatty and starchy foods from your mind ... you crave foods that allow you to remain physically strong, mentally alert, and emotionally balanced ... you learn to put aside all the fears of your body ... all the anxious feelings that used to be a part of your past ... you find that even around the most difficult people ... even under the most stressful conditions ... your mind and your body work together ... you eliminate 100% of the need, want, and desire for sugary, fatty, or starchy foods, eliminating the negative eating behaviors of the past

whole fresh foods are more appealing and more vibrant to you ... bringing about an energy shift ... you find is easy to remove sugary and starchy foods from your life ... you no longer want, need or desire dessert in any shape, form or consistency ... you are removing cravings for refined sugars, carbohydrates, and white synthetic flour ... you find that fresh, alive foods are sweeter to you ... always eating fresh, alive foods first ... allowing any cooked foods to be consumed last ... you find yourself craving water ... and as you drink that wonderful large glass of water, you realize that the water helps to stimulate your body's natural intelligence ... cleaning out all toxins in the body ... you make the right choice to eliminate refined and artificial sugars ... continuing the consumption of fresh, natural foods

you will begin in your own unique way to be motivated and determined to exercise each and every day ... you will find that as you spend the time molding the physical body to the weight and dimensions that you desire, you will build self-esteem, self-confidence and self-worth ... the simple thought of strengthening your body physically will become more appealing to you ... that eating the fresh and alive foods will stimulate the proper processes ... as you live your life one day at a time ... knowing that a day well lived will build for you a bright and compelling tomorrow that will allow you the motivation, the determination and desire to succeed ... as you change your mind about exercise ... exercise will not only be wanted, but it will be needed by your body ... you will build an unconscious craving, a desire if you will, for exercise ... and you will remain motivated because of your results